1) Physical Checkup before You Start:
Get a complete physical checkup before you start a strength training program. You might have to modify or avoid weightlifting if you have muscle or joint problems, seizure disorders, heart disease, high blood pressure, previous injuries or any other physical condition with potential for danger.
If you’re like most people, you’re eating out more than ever. With a little effort, however, you can have almost as much control over what you eat when you dine out as you do at home. The following tips give you the tools you need to win at the restaurant
Most people's primary motivation for weight management is to improve their appearance. Equally important, however, are the many other benefits of proper nutrition and regular exercise. Weight management through reduction of excess body fat plays a vital role in maintaining good health and fighting disease.
Turn your bedroom into a heaven, give your kitchen a new look or add a touch of class to your walls. Whether you want to turn your bedroom into a heaven, give your kitchen a new look or simply add a touch of class to your walls, you've come to the right place.
Do you sometimes experience swelling of the lips, tongue and throat, watery itchy eyes, runny nose and sneezing? Could you ever find the causes related to these irritations? Does it require medical aid? Do peeling and cooking your food help in minimizing the effect? This is Oral Allergy Syndrome (OAS)...
Vaastu is anage-old Indian science that caters to the perfectionin architectural and building structure, which helps in making the place ideal for home or office or other purpose. It is the most strategic approach where the best and positive effects of the nature and its resources creates a positive environment so that the occupants of the place gains success, health, wealth and prosperity.
Omkareshwar Temple is located at Shanivar Peth on the banks of Mutha River in Pune.It is one of the ancient Hindu shrines dedicated to Lord Shiva and his consort Goddess Parvati. ‘Omkareshwar’ is another name of Lord Shiva.It was built in 18th century during the reign of Peshwas by Shivram Bhat,who was the spiritual guru of the Peshwas.
Music is one of the most ancient form of melodious art, that cancreate wonders. Many of us must be knowing the historical and mythological tales aboutmusical power, which could bring rainfall, light oil-lamps, etc. Even new-borns and kids enjoy music in the form of lullabies.In recent days....
An Earthquake is a sudden trembling of earth’s surface caused by rapid energy release,produced by seismic waves. These seismic waves are caused when the inner rocky layer of the earth also known as tectonic plates shifts its position. An earthquake leaves trace of disastrous effects on mankind...
Yogasana is composition of “physical” and “mental” practice that specified in India more than three year ago. It is six orthodox school of Hindu philosophical traditional. There is wide range of yoga school, practice & goal across the world. The major goal of yoga is to help each one of us achieve..
Volley ball originated in United States and is more than hundred years old. It is an extremely popular sport in United States and has gained popularity in various other parts of the world. Approximate that 46 million Americans play volleyball and there are around 800 million players of volleyball worldwide.
Did you know how honey and lemon helps remove fatigue, enhances the glow of skin, prevents constipation, increases stamina, helps digestion and acts as an antioxidant? For many it may just be one part of diet through desserts but, honey is lot more than that...
Pune, is the second largest city of Maharashtra, after the famous capital Mumbai. It is one of the major growing industrial cities in India. Now a bustling metropolitan city, Pune was known to have its existence as a town in 847 AD. The city has a rich heritage and historical importance. It was the political centre during the reign of the great ‘Shivaji Maharaj’. The city had its glorious past during the Peshwa era and has numerous stories to narrate.
